Work issues and making time for you
This package includes the main program (29 minutes) and the exercise program (12 minutes), Facilitator's Guide, masters and Participant's Workbook (.pdf files).
Item #PDDC-BEGHOS
Purchase Price $695.00 for VHS/$795.00 for DVD (specifiy with ordering).
7 Day Rental Price $200.00 for either VHS or DVD (specifiy with ordering).
This video production has a free downloadable online preview, which runs approximately 3 minutes. To view the preview, Click Here!
You may rent Getting a Handle on Stress - BE on DVD for $200.00 (Please, call with your training dates - 1-253-759-6639).
You may purchase Getting a Handle on Stress - BE on DVD for $795.00.
Handling Stress: Today and Tomorrow - DVD
Stress has been a part of life since the beginning of mankind. Events that occur daily cause different levels of stress for different individuals. The way a person views a situation is directly related to the degree of stress that he or she may feel. This video program helps students identify stressful circumstances and provides ways to manage the pressure that they create. It also explains that while high levels of stress can be harmful, by learning to handle tension by channeling energy to positive feelings, individuals accomplish goals rather then spend time worrying about failure. By knowing how to put events in perspective, students possess a vital tool for managing stress today and tomorrow. A Cambridge Educational Production. One 25-minute video.
This program includes public performance rights and can only be shipped to North America. It is available in VHS or DVD.
Item: PDDC-CAMFMK8150
Format: DVD
List Price: $309.95
Purchase Handling Stress: Today and Tomorrow on DVD for $309.95.
Headaches - DVD
Each year, tens of millions of Americans seek treatment for head pain, making headache one of the biggest public health problems facing the nation. In fact, migraines alone cause nearly 200 million workdays’ worth of lost productivity. In this program, doctors from the Beth Israel Deaconess Medical Center join host Kat Carney in a discussion of tension, migraine, and cluster headaches; triggers, such as stress, dehydration, exercise, and food; and the pros and cons of popular medications. Art therapy, biofeedback, Botox injections, and other remedies are addressed as well. A Discovery Channel Production. (50 minutes, color)
This program includes public performance rights and can only be shipped to North America. It is available in VHS or DVD.
Item: PDDC-CAMFMK29616
Format: DVD
List Price: $309.95
Purchase Headaches on DVD for $309.95.
How Serious Is This?
Join host and comedienne Loretta LaRoche as she explores the irrational and exaggerated patterns of thinking that cause people to drive themselves crazy. Discuss the common characteristics of self inflicted insanity such as blowing little events out of proportion, predicting suffering and never letting go of past events. Learn how to counter these traumas with proper breathing, letting loose and realizing the simplicity of many problems.
80 minutes
Item #PDDC-VLE5706 $89.95
You may purchase How Serious Is This? on VHS for $89.95.
Joy of Stress: How to Prevent Hardening of the Attitude
Comedienne Loretta LaRoche explores the concept of stress and how it affects the body, mind and spirit. Also, look at how humor can play a positive role in coping with life's irksome moments, from traffic jams to supermarkets. Discover how the role of humor has long been recognized as an indispensable tool for maintaining good health and a sense of well being.
56 minutes
Item #PDDC-VLE5708 $89.95
You may purchase Joy of Stress: How to Prevent Hardening of the Attitude on VHS for $89.95.
You may purchase Joy of Stress: How to Prevent Hardening of the Attitude on DVD for $99.95.
Mindfulness & Meditation: Stress Reduction
Jon Kabot-Zinn, stress reduction expert and author, presents his methods for stress reduction that includes techniques to help a person objectively deal with stressful matters in a series of easy exercises and discussions.
52 minutes
Item #PDDC-VLE0048 $99.97
You may purchase Mindfulness & Meditation: Stress Reduction on VHS for $99.97.
Video Package - Purchase $269.95 (Item#PDDC-StressPack)
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Getting that project done can kill
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Learn to recognize the danger signals
Had enough STRESS? ...Ughhh! This training program reveals valuable information about the human mind and body that can help turn you into an "Anxiety Analyst" and control much of the stress you feel everyday at work and at home. Overcoming Stress At Work defines stress, helps you identify your own stresses, teaches you the physical symptoms of stress-and relays positive mental-changing techniques to overcome non-positive stress once and for all.
This program comes with an integrated video, audio tape, and book.
First Aid for Stress: 34 Activities for Managing Stress in the Workplace - Activity 3-Ring Binder
The statistics are staggering. Recent reports estimate job stress will cost United States industry $300 billion annually, as assessed by absenteeism; diminished productivity; employee turnover; and direct medical, legal, and insurance fees. So why are employees so stressed? How can stress be managed - or even translated into something productive? First Aid for Stress provides a starting point to help you better understand stress and identify solutions for individuals, teams, and the organization.
The First Aid for Stress activities are suitable for both individuals and groups, offering a variety of ways to understand stress, change perceptions and behaviors, and offer support in the workplace. Armed with this essential knowledge about stress, First Aid for Stress is an excellent guide to help you create and develop the stress management solutions your organization needs.
Purchase This Fantastic Package for $269.95
IT'S ALWAYS TIME FOR TRAINING - BONUS CD
The Manual For Relaxed Living - In this interesting manual you'll find straightforward and concise information concerning ways to make your life more relaxed and less stressful. You'll find advice on slowing your mind down and enjoying day to day living.
BUY THE VIDEO AND RECEIVE THIS CD FOR FREE!
You may purchase Overcoming Stress at Work for $269.95.
Panic Attacks - DVD
This program shows panic attacks as a symptom of other stress-related conditions—specific phobias, agoraphobia, generalized anxiety disorders—and also as a separate condition. A housewife and businessman tell how panic attacks placed limitations on their daily lives and how they finally sought help and relief. A specialist in behavioral psychotherapy provides professional advice on how to identify panic attacks and what treatments are available. (15 minutes, color)
This program includes public performance rights and can only be shipped to North America. It is available in VHS or DVD.
Item: PDDC-CAMFMK6788
Format: DVD
List Price: $309.95
Purchase Panic Attacks on DVD for $309.95.
Post-Traumatic Stress Disorder - DVD
While controversy flares over whether this anxiety-related condition even exists, two men are certain of it based on their own experiences. This program examines the disorder associated with anxiety symptoms experienced following the witnessing of a traumatic event. One man, who witnessed the deaths of his two teenage daughters, and another man shot in an IRA ambush, give highly personal accounts of the behavioral changes experienced as a result of the traumas. An expert from a hospital traumatic stress unit tells why she supports the view that the condition does, indeed, exist. (15 minutes, color)
This program includes public performance rights and can only be shipped to North America. It is available in VHS or DVD.
Item: PDDC-CAMFMK6791
Format: DVD
List Price: $309.95
Purchase Post-Traumatic Stress Disorder on DVD for $309.95.
Relax! You Only Live Once
Join humor therapist and stress expert Loretta LaRoche in this humorous program that shows how to forget worries by finding the lighter side of even the unlikeliest of situations. Features personal stories and examples, plus solutions to life's little challenges. Part of the multi-volume Fun of Stress Series.
60 minutes
Item #PDDC-VLE0003 $89.95
You may purchase Relax! You Only Live Once on VHS for $89.95.
The Science of Stress - DVD
What is stress and what does it do to us? This program explores the links between stress and illness by staging a day in the life of a lawyer. An endocrinologist, a perinatal psychobiologist, an occupational psychologist, and two psychiatrists observe and comment on his stress factors and the way he handles them. The experts discuss how the "fight or flight response," a result of adrenalin and cortisol secretion triggered by stress, might be appropriate for fleeing from lions but is not a useful reaction in the office and can be detrimental over time. Type A and B personalities are explained, as well as how the ability to manage stress may be determined before birth. A Discovery Channel Production. (50 minutes, color)
This program includes public performance rights and can only be shipped to North America. It is available in VHS or DVD.
Item: PDDC-CAMFMK11989
Format: DVD
List Price: $309.95
Purchase The Science of Stress on DVD for $309.95.
The Sleep Famine:
The Effects of Sleep Deprivation and Chronic Fatigue - DVD
What are the consequences of living in a 24/7 world, where sleep is simply not a priority? In this program, researchers from the circadian, neuroendocrine, and sleep disorders section of Boston’s Brigham and Women’s Hospital as well as a broad cross-section of shift workers discuss sleep deprivation and chronic fatigue. Studies involving astronauts, truckers, and teenagers quantify the effects of light and dark on human physiology, long-term fatigue on life span, and tiredness on academic performance. The impact of fatigue on decision-making and the societal implications of time-shifting the circadian clock are also considered. (54 minutes, color)
This program includes public performance rights and can only be shipped to North America. It is available in VHS or DVD.
Item: PDDC-CAMFMK11256
Format: DVD
List Price: $309.95
Purchase The Sleep Famine on DVD for $309.95.
Stress - Addressing Occupational Stress
Aim
To show people the consequences of stress on individuals and the business, and how to avoid it.
The video
Cary Cooper, a leading authority on occupational stress, shows that the consequences of stress can be a costly burden to organizations as well as individuals.
Cary asks a group of five working managers what is stress and what are its causes, and how do they deal with it in themselves and others. Trainers will be able to get their groups to relate to the experiences on-screen as a first step to tackling stress in their own organization.
Features and applications:
Loretta LaRoche, nationally-recognized speaker on stress management, uses humor and straight talk in a fun, documentary style to present a safe and accessible approach to wellness such as the safest and most effective paths for dieting, stress reduction and exercise. In the program, LaRoche follows four individuals for three months as they try to make healthy changes in their lives. Viewers observe the participants setting clear, concrete goals for themselves at the beginning of the program, then their progress is followed so that viewers can study the obstacles they encounter, both psychological and physical.
Getting a Handle on Stress
Topics covered include:
